{"id":11901,"date":"2023-05-18T12:32:14","date_gmt":"2023-05-18T17:32:14","guid":{"rendered":"https:\/\/villazul.com.mx\/blog\/?p=11901"},"modified":"2023-06-07T17:31:43","modified_gmt":"2023-06-07T22:31:43","slug":"hay-que-saber-como-envejecer-mejor","status":"publish","type":"post","link":"https:\/\/villazul.com.mx\/blog\/hay-que-saber-como-envejecer-mejor\/","title":{"rendered":"Hay que saber c\u00f3mo &#8220;envejecer mejor&#8221;"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_column_text]<span style=\"font-weight: 400;\">Al llevar una buena alimentaci\u00f3n y tener un adecuado descanso es posible lograr un envejecimiento saludable, lo que se traduce en una buena calidad de vida.\u00a0<\/span>[\/vc_column_text][vc_column_text]<span style=\"font-weight: 400;\"><strong>Los adultos mayores necesitan mantenerse en forma mediante ejercicio f\u00edsico y mental<\/strong> <\/span>[\/vc_column_text][vc_column_text]<span style=\"font-weight: 400;\">\u00bfQu\u00e9 es envejecimiento con calidad de vida?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Significa que envejecer no debe implicar una p\u00e9rdida de habilidades; esta nueva etapa se debe disfrutar, puedes redescubrir tu hobbie y probablemente probar nuevos retos.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;42px&#8221;][vc_single_image image=&#8221;11905&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_border&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;11906&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_border&#8221;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;72px&#8221;][vc_column_text]<strong>Conoce los factores para lograr un envejecimiento exitoso:\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Ejercicio f\u00edsico<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Alimentaci\u00f3n saludable<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Socializaci\u00f3n\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sue\u00f1o y descanso <\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<b>NUESTRO CONSEJO:<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Toma agua con frecuencia<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La Secretar\u00eda de Salud recomienda ingerir dos litros de agua al d\u00eda.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Consume frutas y\/o verduras\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Las verduras son una fuente importante de nutrientes.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Participa en las actividades que mes con mes preparamos para nuestros residentes.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">En Residencia Villazul, casa de descanso ofrecemos todo tipo de actividades para personas de la tercera edad, que ayudan a fortalecer la salud. Somos la casa de descanso en donde los adultos mayores disfrutan del retiro sin preocupaciones.<\/span>[\/vc_column_text][vc_single_image image=&#8221;11907&#8243; img_size=&#8221;750&#215;300&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_column_text]Al ll[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":11905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hay que saber c\u00f3mo &quot;envejecer mejor&quot; - Villazul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/villazul.com.mx\/blog\/hay-que-saber-como-envejecer-mejor\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hay que saber c\u00f3mo &quot;envejecer mejor&quot; - 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