{"id":3778,"date":"2013-06-18T17:31:40","date_gmt":"2013-06-18T23:31:40","guid":{"rendered":"http:\/\/villazul.com.mx\/?p=3778"},"modified":"2021-07-06T18:24:37","modified_gmt":"2021-07-06T18:24:37","slug":"ejercicio-fisico-detiene-el-deterioro-del-cerebro","status":"publish","type":"post","link":"https:\/\/villazul.com.mx\/blog\/ejercicio-fisico-detiene-el-deterioro-del-cerebro\/","title":{"rendered":"EJERCICIO F\u00cdSICO DETIENE EL DETERIORO DEL CEREBRO"},"content":{"rendered":"<p>As\u00ed lo afirma la investigaci\u00f3n de la Universidad de Edimburgo, Escocia, al realizar pruebas en Adultos Mayores entre 70 y 73 a\u00f1os a quienes se les someti\u00f3 a esc\u00e1neres de im\u00e1genes de resonancia magn\u00e9tica para analizar los cambios en su cerebro.<\/p>\n<p>Tras la investigaci\u00f3n se comprob\u00f3 que los ejercicios de estimulaci\u00f3n mental e intelectual, como crucigramas, leer un libro o socializar con amigos, no mostraron efectos beneficiosos en el tama\u00f1o del cerebro, dice el estudio publicado en la revista \u2018Neurology\u2019.<\/p>\n<p>Mientras las personas que realizaban actividad f\u00edsica, incluida la caminata diaria a las tiendas, mostraron menos encogimiento cerebral y otros signos de envejecimiento del cerebro que aqu\u00e9llos que eran menos f\u00edsicamente activos\u201d, dice el doctor Gow.<\/p>\n<p>Motivar nuestro cuerpo a realizar ejercicio aporta sustancialmente al buen funcionamiento de nuestro organismo, tomando h\u00e1bitos saludables y estableciendo rutinas diarias, ayudar\u00e1n a mantenernos activos y disfrutar de una excelente calidad de vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As\u00ed lo afirma la investigaci\u00f3n de la Universidad de Edimburgo, Escocia, al rea[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":10209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - 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